Beat the January blues In 'Perspectives' Past debates and perspectives Back to 'Research' After polishing off the remains of our chocolate selection boxes and wrestling our wilting Christmas trees out of the front door, we return to work in January with empty pockets and heavy hearts. But there's no need to despair! From goal-setting and exercise, to financial health-checks, volunteering and the intellectual challenge of further study, our experts are here with helpful advice on how to beat those January blues.