Online Yoga for Autism Spectrum Disorders and ADHD

A dedicated online Yoga class planned with ASD/ADHD or sensory impairments in mind. This 1 hour class will combine traditional yoga postures with breathing practice and relaxation, led by our experienced instructor Helen.

Find a calm space where you can make yourself comfortable, wearing clothes that allow for gentle movement. Either a yoga mat or any floor surface with cushions/ blankets nearby is perfect. There will be no background music, and please get in touch beforehand if there any coaching adaptations you would like Helen to incorporate.