Dr Joanna Richards PhD, MSc, BASES Accredited Physiologist

School of Sport, Exercise and Rehabilitation Sciences
Associate Professor in Clinical Exercise Physiology

Contact details

Address
School of Sport, Exercise and Rehabilitation Sciences
University of Birmingham
Edgbaston
Birmingham
B15 2TT
UK

Dr Jo Richards is an exercise physiologist, with a particular interest in cardiac physiology. Jo uses ultrasound techniques to investigate the effect of physical activity and different forms of exercise on cardiac structure and function. Additionally, Jo has experience in clinical exercise physiology specialising in health assessments in different populations.

Qualifications

2007 – BSc Sport and Exercise Science, De Montfort University

2008 – MSc Physical Activity and Wellbeing, University of Bedfordshire

2012 – PhD An investigation of the Morganroth Hypothesis to establish if heart adaptation is exercise specific

Biography

Following the completion of a Sport and Exercise BSc at De Montfort University, Jo studied for an MSc at the University of Bedfordshire whilst working part time as a Senior Technician in the Sport Science Laboratories.  Jo then started her PhD in 2008, investigating the effects of different types of exercise training on left ventricular structure and function.  During this time Jo developed her echocardiography skills and interest in cardiac physiology.  On completion of her PhD Jo became a Lecturer and subsequently a Senior Lecturer in Exercise Physiology at the University of Bedfordshire.  In this role Jo co-ordinated a Clinical Exercise Physiology MSc and worked in the development of the Community Exercise Clinic.  Jo joined the University of Birmingham in 2024 with a focus on the continued evolution of the Clinical Exercise Physiology MSc and the Centre for Movement and Wellbeing.

Postgraduate supervision

Director of Studies

  • PhD: Abi Saunders – Pressure overload – Using echocardiography to investigate left ventricular responses to resistance exercise.
  • PhD: Abbie Bell - Sedentary Behaviour in Coronary Heart Disease and its Effect on Cardiometabolic Risk Markers and Left Ventricular Function and Structure (Viva Voce – Nov/Dec 2024)
  • MSc by Research: Natasha Wing – The effects of static water immersion and different body postures on the cardiovascular system in healthy participants.
  • MSc by Research: Alex Beaumont – Left ventricular diastolic mechanics in trained athletes during submaximal exercise using speckle tracking imaging.
  • MSc by Research: Amy Campbell – The effect of water temperature and hydrostatic pressure on recovery from exercise induced muscle damage. 

2nd Supervisor

  • PhD: Sean Maloney – The relationship between stiffness, asymmetries and change of direction speed.
  • PhD: Cheryl Barford – Torso muscle onset in response to an unexpected lower body perturbation in young adults, older adults and trained participants.

Other activities

Jo is a Trustee for Marston Charities.  This is charity which provides small grants to residents of a Bedfordshire village who wish to study at University.

Publications

Recent publications

Article

Rato, ND & Richards, J 2022, 'Left ventricular remodeling in rugby is a physiological adaptation to exercise: a pilot study conducted with high-level athletes', Sport Sciences for Health, vol. 18, no. 2, pp. 367-374. https://doi.org/10.1007/s11332-021-00815-x

Yates, JD, Aldous, JWF, Bailey, DP, Chater, AM, Mitchell, ACS & Richards, JC 2021, 'The prevalence and predictors of hypertension and the metabolic syndrome in police personnel', International Journal of Environmental Research and Public Health, vol. 18, no. 13, 6728. https://doi.org/10.3390/ijerph18136728

Howlett, LA, O’Sullivan, K, Sculthorpe, N & Richards, J 2020, 'The effect of varying intensities of lower limb eccentric muscle contractions on left ventricular function', European Journal of Applied Physiology, vol. 120, no. 2, pp. 539-548. https://doi.org/10.1007/s00421-019-04298-0

Maloney, SJ, Richards, J, Jelly, L & Fletcher, IM 2019, 'Unilateral stiffness interventions augment vertical stiffness and change of direction speed', Journal of Strength and Conditioning Research, vol. 33, no. 2, pp. 372-379. https://doi.org/10.1519/JSC.0000000000002006

Maloney, SJ, Richards, J & Fletcher, IM 2018, 'A comparison of bilateral and unilateral drop jumping tasks in the assessment of vertical stiffness', Journal of Applied Biomechanics, vol. 34, no. 3, pp. 199-204. https://doi.org/10.1123/jab.2017-0094

Beaumont, A, Sculthorpe, N, Hough, J, Unnithan, V & Richards, J 2018, 'Global and regional left ventricular circumferential strain during incremental cycling and isometric knee extension exercise', Echocardiography, vol. 35, no. 8, pp. 1149-1156. https://doi.org/10.1111/echo.13894

Grace, F, Herbert, P, Elliott, AD, Richards, J, Beaumont, A & Sculthorpe, NF 2018, 'High intensity interval training (HIIT) improves resting blood pressure, metabolic (MET) capacity and heart rate reserve without compromising cardiac function in sedentary aging men', Experimental gerontology, vol. 109, pp. 75-81. https://doi.org/10.1016/j.exger.2017.05.010

Maloney, SJ, Richards, J, Nixon, DGD, Harvey, LJ & Fletcher, IM 2017, 'Do stiffness and asymmetries predict change of direction performance?', Journal of Sports Sciences, vol. 35, no. 6, pp. 547-556. https://doi.org/10.1080/02640414.2016.1179775

Beaumont, A, Hough, J, Sculthorpe, N & Richards, J 2017, 'Left ventricular twist mechanics during incremental cycling and knee extension exercise in healthy men', European Journal of Applied Physiology, vol. 117, no. 1, pp. 139-150. https://doi.org/10.1007/s00421-016-3506-8

Maloney, SJ, Richards, J, Nixon, DGD, Harvey, LJ & Fletcher, IM 2017, 'Vertical stiffness asymmetries during drop jumping are related to ankle stiffness asymmetries', Scandinavian Journal of Medicine and Science in Sports, vol. 27, no. 6, pp. 661-669. https://doi.org/10.1111/sms.12682

Maloney, SJ, Fletcher, IM & Richards, J 2016, 'A comparison of methods to determine bilateral asymmetries in vertical leg stiffness', Journal of Sports Sciences, vol. 34, no. 9, pp. 829-835. https://doi.org/10.1080/02640414.2015.1075055

Review article

Saunders, AM, Jones, RL & Richards, J 2022, 'Cardiac structure and function in resistance-trained and untrained adults: A systematic review and meta-analysis', Journal of Sports Sciences, vol. 40, no. 19, pp. 2191-2199. https://doi.org/10.1080/02640414.2022.2147658

Bell, AC, Richards, J, Zakrzewski-Fruer, JK, Smith, LR & Bailey, DP 2022, 'Sedentary Behaviour-A Target for the Prevention and Management of Cardiovascular Disease', International Journal of Environmental Research and Public Health, vol. 20, no. 1, 532. https://doi.org/10.3390/ijerph20010532

Beaumont, AJ, Grace, FM, Richards, JC, Campbell, AK & Sculthorpe, NF 2019, 'Aerobic Training Protects Cardiac Function During Advancing Age: A Meta-Analysis of Four Decades of Controlled Studies', Sports Medicine, vol. 49, no. 2, pp. 199-219. https://doi.org/10.1007/s40279-018-1004-3

Beaumont, A, Grace, F, Richards, J, Hough, J, Oxborough, D & Sculthorpe, N 2017, 'Left Ventricular Speckle Tracking-Derived Cardiac Strain and Cardiac Twist Mechanics in Athletes: A Systematic Review and Meta-Analysis of Controlled Studies', Sports Medicine, vol. 47, no. 6, pp. 1145-1170. https://doi.org/10.1007/s40279-016-0644-4

View all publications in research portal