Exercise for Wheelchair users at MoveWell

These classes are structured like a spin class but for arms, with the spin speed changing in line with the tempo of the accompanying music. The classes are high energy, motivational and fun with participants enjoying the social element that the sessions provide too. A video has been produced to demonstrate what the classes entail.

These ‘free’ classes run for 45 minutes every Tuesday at 4pm and Friday at 1pm in 8-week blocks.