The main source of vitamin D for people is sunlight. In the winter months it can be hard to get enough vitamin D and, in addition, some people are more at risk of vitamin D deficiency, for example those who don’t get outdoors much, people with dark skin from African, African-Caribbean and south Asian backgrounds, and people who wear clothes that cover most of their skin when they are outdoors. Other studies have shown that there are higher conception rates in summer and autumn when women might be expected to have more vitamin D due to exposure to summer sunshine. Foods such as oily fish, red meat, liver and egg yolks also provide vitamin D, as well as vitamin D supplements.