Space weather and risks from it now feature on the government’s National Risk Register. The challenge is to be able to understand what drives the Sun’s emissions and their variability, and to predict space weather, in particular the occurrence of extreme events: in short, to perform space-weather forecasting. Activity, emissions and space weather all have their origins in processes taking place inside the Sun, where complex patterns of rotation help to shape and evolve the star’s magnetic fields, which then erupt through the surface leading to these energetic events. We have an unprecedented window on these internal processes thanks to our global network of automated solar telescopes, the Birmingham Solar-Oscillations Network (BiSON) . BiSON has been monitoring the Sun’s global oscillations for more than 30 years. These oscillations provide a probe of the otherwise hidden interior. Using these “helioseismology” data, we discovered structural changes that took place in the lead up to the most recent cycle, which with the benefit of hindsight suggested the Sun’s activity would weaken. Will the next cycle be the same?